Kidfriendly Dip
Kids and adults will love this kid-friendly dip. It’s a good way to get your kids to eat their veggies. It’s easy for kids to grab a candy bar or a microwaveable processed food snack instead of eating a raw carrot or a piece of fruit. To encourage healthy eating, have cut-up carrots, celery, red and yellow peppers, apple slices and some grape tomatoes in zipper bags in the refrigerator as well as a bowl of this kid-friendly dip. When your kids come home from school or practice, it’s ready to eat. The grated Parmigiano Reggiano® cheese in this veggie dip provides protein and calcium so essential to the diet of growing children. A varied diet is one of the keys to good nutrition and this kid-friendly dip surrounded by veggies helps your kids to establish healthy eating habits.
Servings Prep Time
1 3/4cup 10minutes
Cook Time
Servings Prep Time
1 3/4cup 10minutes
Cook Time
  1. Put ingredients into a bowl and give them a good stir to mix well. Scoop into a serving bowl and surround with accompaniments of your choice.
  2. Suggestions for dippers: green beans, wax beans, red, yellow and green pepper slices, carrot sticks, celery sticks, apple wedges, pretzel sticks, pita chips
Recipe Notes
Nutrition Facts
Kidfriendly Dip
Amount Per Serving
Calories 189 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 23mg 8%
Sodium 258mg 11%
Potassium 125mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g 24%
Vitamin A 3%
Vitamin C 11%
Calcium 37%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.